Quinoa, naturally rich in vegetable protein combined with a caponata of eggplant made the Sicilian way, fresh tomatoes, olives, capers and pine nuts. This superbowl full of sun vegetables is rich in lycopene, essential fatty acids, vitamins and soft fibers.
Gluten-free but Magnesium-packed soba noodles with fresh vegetables, avocado and healthy seeds. Easy to digest, slow release of carbohydrates and heart protective fats, with the wild dose of antioxidants and vitamins.
Wild lentil salad with wild herbs, aragula, crunchy apple and sweet potatoes, to get off the beaten track. It combines a good source of vegetable proteins and iron with prebiotic soft fibers rich in betacarotene and vitamins.