Do not forget your boosters
Our detox programs allow you to:
“ — Re-energize your body and gain vitality
— Re-enforce your immune system
— Increase the depurative actions of the digestive and circulatory systems
— Stimulate the work of the liver and transit
— Boost weight loss
— Increase the intake of vitamins, minerals, and antioxidants
— Purify the epidermis; more beautiful complexion of skin, hair and strengthens nails“
Anne Marie Narboni, Naturopath, Holisitic Ambassador, Author, ICNM President (International Congress on Naturopathic Medicine)
Wild & The Moon – Official partner of ICNM International Congress on Naturopathic Medicine
In official partnership with Anne Marie Narboni, Holistic Ambassador of Wild & The Moon, Naturopath, President of the International Congress of Naturopathy
Most people link health with deprivation. However we at Wild & the Moon, believe that health should go hand in hand with pleasure in order to be sustainable in the long run. Our classic detox is designed to cleanse and nourish your system. This is the perfect programme for those who are tired of feeling heavy and drained or those simply aiming for a fresh start. Our tasty, nutritionally balanced juices will help you to eliminate toxins and replenish your body with essential vitamins, minerals, phytonutrients and live enzymes, giving your body a break from impurities.
Our programme consists of awesome juices and elixirs created in collaboration with our Executive Chef, several naturopaths and nutritionists. Cleansing doesn’t have to be a tedious medical process, we believe it should be fun, varied and effective. Cleansing is a time to really listen to your body and give it the attention it requires. We all work hard, play hard & move fast in our urban environments so cleansing is a way to regain balance. The cleanse can be used to jumpstart and aid the bodies natural processes of detoxifying, alkalizing, losing weight, or simply give the body a break from processed foods.
The cleanse menu consists of two different focuses, The Essential, and The Intense geared towards cleaning the system and energising you through your days, with fresh organic and locally sourced plant based ingredients. Our Cleanse is engineered to provide your body with the most direct bio available nutrients.
The cold-pressed process protects the fragile enzymes your body needs and uses. You will experience a great variety of benefits including clearer skin, lightness, increased focus and improved energy levels.
Clear • Clean • Awake
Please read thoroughly the detox instructions and feel welcome to refer to our staff and or website for any specific questions/concerns.
Eat Wise & Enjoy !
Organic • Cold-pressed • Raw • Plant-based • Gluten-free • Unpasteurized • Zero additives • Ethically sourced • Made with lots of love
At least three days before starting the cleanse program, your body needs a little time to transition.
- Gluten (mainly found in wheat-based products, rye)
- Meat and dairy products that take longer time to digest or get rid of
- Refined sugar, addictive and exhausting for your body
- Any fried and refined products
- Alcohol, caffeine and black tea, which are stimulants
- Raw and cooked vegetables of all colors
- Fruits, especially berries
- Plant protein in the form of veggies (dry beans, lentils, chickpeas) and whole grains (quinoa, buckwheat, rice …)
- Nuts and almonds
- Virgin oils
Feeling amazing already!
Remember to drinks lots of water. The body needs a pick me up and lots of water to drain and remove all the toxins. Drink water, pure or infused with lemon, mint or herbal teas.
Look and discover for the Buddha in you! Remember to take time for yourself, mediate, listen to what you rbody is asking for during this special time.
If you feel the need to snack and “bite”, go for a light and raw snack like an apple, carrot sticks or nuts.
You’re all set up and ready to go, your body is in relax chill mode. Take great care of it and do not go back to old bad eating habits. Your body will be more reactive to what you eat in the next couple of days. Take it slow!
Slowly bring back cooked green veggies and fruits into your diet.
You can also add sprouted seeds, nuts and dried fruits.
Make sure veggie-based meals become an essential part of your diet et come visit us in one of our juice bars!